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ALCOHOL VS. FITNESS…
. 1) IF YOU MUST… Clients often ask what the ‘healthiest’ alcoholic drink is… My view is that if you must drink, make it red wine as a glass or two a day has been shown to decrease the risk of stroke,...
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A TOAST TO FITNESS !!!
I’ve been writing Fitness On Toast for a year now – it’s been huge fun, the response has surprised me enormously, and has taken me on some fabulous adventures! A big thank you to everyone who has...
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